Horse Gram is known as Gahat or Kulthi in Nepali. Horse gram is the most protein-rich lentil found on the planet. It is diuretic that helps in getting rid of kidney stones. Horse gram soup is popluar in Nepal’s winter helping generating heat and energy in our system. Horse gram is high in iron and calcium.

Ricebean is known as Siltung or Masyang in Nepali. They are nutritious protein-rich. Ricebean is anti-inflammatory preventing oedema.